If a person does not have any diseases but they are in a stressful situation then they will start having blood pressure issues. Stress is one of the factors which can result in an elevated blood pressure.

Keeping a track of it allows you to correct your course before you continue with habits and actions that may cause permanent damage to you somehow. A perfectly healthy person will also have variations in their blood pressure levels. 13.2 Diastolic Pressure (The Lower Number)īlood pressure depends on many different things.13.1 Systolic Pressure (The Higher Number).8.2 Diastolic Pressure (The Lower Number).8.1 Systolic Pressure (The Higher Number).2 Blood pressure logs lead to better health.For people with very high triglyceride levels, prescription omega-3 preparations are also available. Also, your doctor can monitor all aspects of your health if you take higher doses of fish oil. Your doctor can guide you in supplementing your diet with omega-3 fish oil. If you want to take higher doses of omega-3 fish oil supplements, talk to your doctor first. Taking more than 3 grams of fish oil daily may increase the risk of bleeding. Side effects from omega-3 fish oil may include: Are there side effects with omega-3 fish oil? Don't take more than that unless you discuss it with your doctor first. The AHA says taking up to 3 grams of fish oil daily in supplement form is considered safe. Ask your doctor if you should take higher doses of fish oil supplements to get the omega-3s you need. If you have heart disease or high triglyceride levels, you may need even more omega-3 fatty acids. The heart-healthy benefits of regular doses of fish oil supplements are unclear, so talk to your doctor to see if they're right for you. While foods are your best bet for getting omega-3s in your diet, fish oil supplements are also available for those who do not like fish. Salmon, mackerel, herring, sardines, lake trout, and tuna are especially high in omega-3 fatty acids. The American Heart Association (AHA) recommends that everyone eats fish (particularly fatty, coldwater fish) at least twice a week. Lessen the chance of sudden cardiac death in people with heart disease.Reduce the likelihood of heart attack and stroke.Reduce the chance of abnormal heart rhythm.Slow the development of plaque in the arteries.Omega-3 fatty acids are essential nutrients that are important in preventing and managing heart disease.įindings show omega-3 fatty acids may help to: Omega-3 fish oil contains both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). In the past 10 years, many Americans have turned to omega-3 fish oil supplements, which have benefits for healthy people and also those with heart disease.

Blood pressure graph excel